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Sports Stretching

Sports stretching is one of the longest lasting forms of athletic recovery and perseveration.

Stretching keeps the athlete’s body flexible when playing sports. Flexibility can cut down on injuries. Sports stretching should be part of your injury prevention plan. Before playing any type of sports, the muscles needs to be warmed up by stretching. Our experienced team of sports trainers aim to help our customers achieve mastery of their body. We offer our customers insight personalized to their own physical patterns.

Benefits

REDUCED MUSCLE STRAIN INJURIES

MENTAL AND THERAPEUTIC CAPABILITIES

INCREASED RANGE OF MOTION

BETTER SLEEP

IMPROVED BLOOD CIRCULATION

IMPROVED LACTIC ACID DISSIPATION

Frequently Asked Questions

It is not recommended to stretch immediately after an injury however along a recovery path it provides much benefit.

Yes. There are multiple pre-workout stretches that can be conducted that can enhance the workout.

No there is no actual minimum age or maximum age as sports stretching provides a variety of benefits for all ages.

 

Pending if you are coming from a workout or home you might be asked to do some exercises to have the body warmed up for stretching.

Cryotherapy could reduce the intense feeling that sometimes persists during a first-time stretch.

Chillz Cryo is required to comply with state and local health department guidelines. This includes having certified nursing staff to administer IVs and any medical types of therapies and the facility must be under the supervision of a licensed doctor who serves as the medical director. Our facility is in 100% compliance with health department regulations for safety, security, cleanliness and instrument sterilization.

Our facility is in full compliance with health department and CDC guidelines for preventing the spread of COVID-19, to include:

  • Face coverings are mandatory for all clients, guests and staff, except for clients who are receiving treatment on their faces, in which case a proper distance is maintained.
  • Staff members are tested frequently for coronavirus and wear gloves and appropriate PPE at all times, to ensure the health and safety of our guests.
  • Everyone entering our office suite – no exceptions – must submit to a temperature check and certify that they have no COVID-19 symptoms and have not been exposed to a symptomatic individual or subjected to contact tracing.
  • Our facility is sanitized and deep-cleaned daily

Get the most out of your training regimen.

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